Coffee is a beverage that people all over the world love. It’s not just an addiction but also a habit with scientific benefits. However, you might not be aware of several aspects of coffee.
For example, did you know most people drink Kona Coffee with milk when there’s no evidence that dairy products improve the taste of coffee? Or did you know there’s such a thing as umami, which can be found in your favorite cup of joe? Here are some other fun facts about this delicious drink:
Drinking coffee when you’re sick is a good idea.
The next time you feel under the weather, save yourself the trip to the drugstore and brew a cup of coffee instead. Coffee is full of antioxidants that can help fight off colds and flu and reduce inflammation.
It’s also a stimulant that can help keep you alert when you’ve got a pounding headache or feel like taking a nap in your cubicle (not recommended). If you’re prone to colds or flu symptoms, studies suggest that drinking two or three cups of coffee each day could significantly lower your risk of getting sick overall.
If all fails and your immune system still isn’t doing its job well enough on its own, you’ll be less nauseous thanks to caffeine’s effect on your stomach lining!
There’s a taste called “umami,” and it’s in coffee.
Umami is a savory taste, or what you might think of as the fifth taste after salty, sour, sweet, and bitter. It was first identified by Japanese chemist Kikunae Ikeda in 1908 and is caused by glutamic acid.
The same chemical gives aged cheese its satisfyingly meaty flavor and helps soy sauce stand out from other similar sauces. It’s also found in mushrooms, tomatoes (especially sun-dried), seaweed (so good on sushi), dark chocolate, honey, and other fermented foods like kimchi.
Coffee can be good for your heart.
You might be surprised to know that drinking coffee can actually be good for your heart. In fact, a recent study discovered that consuming your risk of diabetes may be decreased by drinking 3 to 5 cups of coffee every day, heart disease and stroke.
While it’s true that some people’s blood pressure can rise when they consume caffeine, moderate consumption has been associated with lower rates of kidney stones and may also decrease the risk for gout (a painful condition caused by high uric acid levels).
Additionally, animal studies have shown that caffeine acts as an antioxidant that protects against liver damage from alcohol consumption or toxins like pesticides. Caffeine also seems to reduce inflammation in the brain, which could help protect against Alzheimer’s and Parkinson’s disease.
Your daily cup of Kona Coffee could be better for you than you think. In fact, recent studies suggest that drinking coffee could improve your health in a variety of ways:
- Three to five cups of coffee a day can extend your life compared to people who don’t consume any.
- Two to four cups of coffee daily can reduce your risk of developing Type 2 diabetes by up to 59%.
- Four cups per day were also associated with an 18% lower risk for depression and suicide among women (who generally drink more caffeine than men).
- Coffee drinkers were found to have better memories than non-drinkers when tested on their episodic memory, the ability to recall specific events or episodes from one’s past.
Top 10 Road Trip Food Ideas You Must Try
Developing a plan for nutritious road trip snacks is crucial to getting ready for a long drive. Trying to ensure that everyone has food to eat while you’re away from home can be a major source of worry. Even if you plan your stops ahead of time, eating fast food every meal of every day on the road is not the best option.
Saving money on food and meals while on the road is just one of the many benefits of planning ahead. And they can aid you in maintaining a healthy diet on the road as well.
Keeping away from the gas station stacks or greasy burger and fries combo you may have otherwise bought.
This article has everything you need to amaze your traveling companion, from a comprehensive road trip food list to a collection of handmade dishes.
You can never go hungry on a road vacation ideas . Traveling with most of your favorite treats from home is simple. That being said, it’s ideal to have snacks that don’t necessitate work and leave little to no residue behind.
Snacks that don’t go bad quickly, like crackers, granola bars, and nuts, and perishable foods, like fruits and vegetables, are wonderful to bring along. You can easily pack them in custom to go containers for freshness and taste.
To the extent that you will be traveling with children. If you stop for snacks in between destinations, the kids will be more content to sit back and relax.
There will be occasions when you need more than a handful of trail mixes. Preparing a BLT with avocado spread, then topping it with lettuce, tomatoes, and any go-to dressing. This is one of our favorite make-ahead sandwich recipes.
3. Cookies With Chocolate Chips
Bringing along some traditional chocolate chip cookies as a road snack is always a good idea. You can easily get some quality pre-made cookies that come in classic boxes by top rigid boxes manufacturers.
Load up on the chewiest, gooiest cookies you can find because everyone has a favorite kind, and get ready for your journey.
4. Healthy Fruit
On the go? Bring some fresh fruit. It’s an easy method to stay full and nourished for a long time, plus it won’t go bad in a quality cooler.
You can even make some fresh fruit juices and store them in glass bottles for a refreshing treat. The online world is full of custom bottling and packaging solutions to choose as per your fresh fruit juice needs.
5. Get Some Pop Corns
Popcorn is one of the most hassle-free foods you can find when you’re on the go. It’s wonderful and will keep you going because of the complex carbohydrates and fibers it contains.
Popcorn’s versatility means it may be seasoned in countless ways, from being dusted with your preferred seasoning to being seasoned with cinnamon and sugar.
6. Snack Mix For The Trail
Snacking on some classic trail mix on long car drives is sure to keep things interesting. You may always buy a premade bundle, but it’s more fun to put together my own assortment of treats.
The combination of the sweet and salty in the form of M&Ms, peanuts, Chex cereals, pretzel crisps, and Cheerios would make for a delicious snack.
7. Toasted Sweet Potato Chips
Chips made from sweet potatoes are another option for those looking for a healthier potato chip option. They are rich in antioxidant vitamins A and E. And they’re healthier than regular chips because of the added fiber.
For best results, bake the sweet potatoes at 400 degrees for 30 minutes after they have been thinly sliced and lightly seasoned with salt and pepper.
8. Hard Boiled Eggs
Hard-boiled eggs, in a nutshell, are tasty, convenient, and healthy. If you season them properly with salt and pepper, they make a fantastic standalone snack and an excellent complement to other nibbles.
9. Reese’s Snack Mix
Reese’s snack mix is a bit naughty, but it’s peanut buttery sweetness will give you a much-needed energy boost. Be careful not to overindulge, though.
10. Sandwich With Peanut Butter And Bananas
The typical peanut butter and jelly sandwich is not the best choice for eating on long car rides because of the potential for mess.
Moreover, jelly isn’t the healthiest food because it contains a lot of added sugar. Try a peanut butter and banana sandwich instead to get your fill of healthy fats and protein.
Practical and Realistic Road Trip Food
For the time being, though, let’s face the facts. If you’re planning a 10-day journey through the Midwest, you won’t have time to make all the food you carry.
That’s a lot of time on the road and a lot of food to bring along. It’s a lot of work to plan what to eat on a long car trip. There are many convenient options available that can double as nutritious road trip dinners.
Granola bars, in fact, can be a convenient and healthful option for a snack in between meals on a long car drive.
Some of your premade meals should consist of nonperishable road trip food, which is both convenient and less time-consuming to prepare. Going out to restaurants is a great way to enjoy yourself while on vacation.
Still, it’s easier and healthier when you have command over what you’re bringing. You may save time and money and eat better when you pack in advance instead of relying on what you can find along the way.
Many families struggle to figure out what to eat while traveling. If you’re planning a road trip, you can save time and effort by preparing some of these delicious snacks in advance.
Which packing list will you be utilizing for the trip? What additional kinds of snacks would you recommend for a long car ride?
Top 10 Best Professional Belgian Waffle Makers Reviews
In order to get ready for an action packed day a well balanced breakfast is ideal. Having the same thing for breakfast each morning can get boring and investing in an affordable waffle maker is a good way to spice up your morning routine. While you can buy a box of frozen waffles at the grocery store, nothing is better than heating up your waffle maker and making your own waffles from homemade batter. In just a few short minutes you can have tasty waffles on the table.
1. Presto 03510 FlipSide Belgian Waffle Maker
This Belgian waffle maker from Presto is made of plastic as well as stainless steel. The waffle tray itself rotates in a complete circle which allows for even cooking and no sticking. The extra thick grid base makes one, seven inch Belgian waffle that is perforated into four different sections that can be easily cut or torn apart. The surface is non-stick so the waffle can be easily removed once cooked and this also allows for easy cleanup. You can also lock the rotating tray into a vertical position so the entire unit can be easily stored when not in use.
2. Waring Pro WMK600 Double Belgian-Waffle Maker
This powerful waffle maker is powered by 1400 watts and it can make two Belgian waffles at one time. Each plate rotates a full 360 degrees for even cooking and the pockets are 1 inch in depth. There is a thermostat and browning control knob included on this product which is a nice feature that is not found on all waffle makers. Two LED indicator lights let you know when the plate is hot and ready to be used. Another lets you know when it is time to check the waffle.
3. Calphalon No Peek Waffle Maker
This is a much more upscale waffle maker that has a lot of really great and convenient features. The No Peak progress indicator shows what the browning process is without having to lift the cover of the waffle maker and disturb the cooking process. The nonstick plates are made of bronze and there are three different temperature settings that allow for waffles that are light, medium and dark. A chime lets the ‘chef’ know when the product is ready to be removed and the equipment shuts off automatically so nothing burns if left unattended.
4. West Bend 6201 Rotary Waffle Maker
West Bend makes a really compact Rotary Waffle Maker that cooks evenly and browns to perfection. The product makes one Belgian waffle at a time and one inch thickness. Each waffle is perforated into four easy to cut sections. A hard to find feature that is included with this West Bend product is a drip tray that keeps excess batter from messing up the maker or your kitchen. The entire unit is then very easy to clean and then the compact design makes it easy to store.
5. Chef’s Choice M840 WafflePro Express Waffle Maker, Traditional Five of Hearts
As a slightly different waffle maker, this unit from Chef’s Choice makes five heart shaped waffles at once. You can choose from deep bake mode or simply the crisp exterior, soft inside setting. The unit has cord storage and a floating top plate which allows for uniform thickness and proper cooking. There is also a fast temperature recovery time with this unit so you can churn out waffles at top speed.
6. Hamilton Beach 25475 Breakfast Sandwich Maker
Instead of a traditional waffle maker, Hamilton Beach makes a breakfast sandwich maker that cooks a delicious breakfast sandwich in just five minutes. You layer your own fresh ingredients into the maker including an English muffin, biscuit, etc. The sandwich maker cooks all of the ingredients together. The parts are all removable and dishwasher safe which is very convenient and nice.
7. All-Clad 99011GT 2-Square Belgian Waffle Maker
This waffle maker is so nice you will want to keep it on your counter all the time. The waffle maker locks closed so you get a completely consistent waffle at all times and the lid will not move upwards as the waffle puffs up and cooks. There are also six different browning levels to choose from.
8. KitchenAid KPWB100OB Pro Line Series Waffle Baker
1-1/4-inch thick waffles can be cooked at the same time with this KitchenAid waffle baker. The exterior is stainless steel and the plates are made of a non-stick material. The double sided baking plate flips over to create uniform waffles.
9. VillaWare NDVLWFBFS1-SHP Belgian Flip Waffle Maker
This waffle maker is about as cute and compact as you can get. With all the traditional features of a waffle maker, this unit from VillaWare has a large drip tray for excess batter and also a pulsing light that lets you know when the waffles are done cooking. There are also various browning settings.
10. Proctor-Silex 26500Y Durable Belgian Waffle Baker
This waffle baker from Proctor-Silex has a durable design that sits flat on the counter top with no need for rotating or flipping. The surface itself is non-stick and cooks a waffle in just minutes to a perfect crispy outside and soft inside. A preheat light indicator lets you know it is the perfect time to pour your batter on the waffle baker and a ready indicator lets you know the perfect time to remove the waffle. You can easily store this gadget in your cupboard or pantry thanks to its sleek design. It is 11-1/4 inches long and 8 1/5 inches wide with a height of 4-1/4 inches.
A waffle maker is an affordable way to spice up a boring morning breakfast routine. A waffle maker is a great way to create a healthy and enjoyable breakfast that you and your family will love. The process is so simple that you won’t mind getting out the waffle maker frequently and you may find that the unit even finds itself a permanent spot on your kitchen counter
How To Grilled Pork Steak: Recipes for Soft & Juicy Meat
If you have an electric grill or charcoal bbq, then supper with delicious steaks is an easy task that can be done in 10 minutes. The advantage of the electric grill is that it very quickly seals the juice in the meat, roasts the pieces well, and makes an appetizing crust. The recipes for cooking pork steaks in a similar technique are very diverse.
The main task is to choose the right meat, pick a good marinade, and follow the cooking technology.
If there is little time, and the guests are gonna be here soon – steaks on an electric grill are an excellent way out of the situation. Even if you exclude the marinade, the meat will still turn out great, just serve it directly from the fire.
If you’re running out of time, choose this recipe, enjoy the soft slices of pork cooked using an electric grill. Let the pork soak in the marinade for a long time, so calculate the needed time and start marinating the meat in advance.
- olive oil;
- two onions;
Cut the fillet into 2 cm thick pieces, marinate in a mixture of all ingredients for 1.5 hours. Heat the grill to a temperature of 425 F degrees, lay out pieces of meat, press it with the upper part of the grill. Don’t squeeze the steaks too much, otherwise the juice will flow out, and the pieces will be dry.
Cook pork for 5 minutes until medium-done. Blood will have time to come out, the meat will remain soft, juicy, light pink in color. Remove the pieces from the heat, wrap in foil, keep them there for 15 minutes, serve with potatoes, vegetables.
Pork with lemon
Great culinary recipe. The ingredients are always at hand, just buy fresh meat and start cooking.
- vegetable oil;
- salt pepper.
Use a sharp knife to cut the pork across the fibers into pieces, prepare the marinade: mix lemon juice, oil, spices, crush the thyme, lay the steaks, and let it be there for two hours. Take out the meat, shake off the marinade, put on a heated electric grill.
We set the temperature to 400 F degrees, fry for 5 minutes, reduce the temperature, keep grilling for 7 more minutes. And you have a nice side dish which is great with vegetables. Fast, tasty, nutritious.
Steaks with honey
An excellent dish, has an appetizing crust, a pleasant aftertaste, suitable for a noisy feast or just a family dinner.
- mustard seeds;
- soy sauce;
- honey, garlic, seasonings.
It is necessary to stuff the pieces with garlic, do it carefully, pierce a little.Make a mixture of mustard, honey and soy sauce. You need the liquid honey. If it’s caramelized and there’s sugar pieces, melt it first. Brush the pork with the mixture, let it sit for an hour or two.
Take out the pieces, put on the grill, cook for several minutes, wait for the formation of a crust. Pleasant taste accents will surely please guests, so print the recipe on a printer, because everyone will be asking for it.
Steaks in an unusual marinade
Special recipe. Marinade is not so simple, however, pork turns out amazing, even a sophisticated gourmet will appreciate it. The dish will undoubtedly become a decoration on the table, will make you full and energized.
- lemon juice;
- sesame oil;
- tomato paste;
- salt pepper.
Dissolve the salt in lemon juice, add sesame oil. Rub the meat with the mixture, pour the rest on top, tie it in a bag, leave it in the refrigerator for 3 hours. Mix the pasta, garlic, pepper, get the pieces, rub again, send to sit for another hour.
Next, you need to fry the fillet on an electric grill, reduce the heat, and then let it darken for several more minutes. Garnish with dill, put it onto plates, serve with fresh vegetables. A double marinade nourishes meat with a whole gamut of flavors, and the original taste of fried meat remains.
An electric grill will help prepare a piece of meat in 10 minutes. The boneless pork in garlic is perfect, it replenishes the necessary reserves of calories, protein, and useful elements.
- soy sauce.
Cut 3-4 cm thick steaks across the fibers, pour the sauce, cut the garlic into thin pieces, insert it into pre-made cuts. Pierce the pieces through several times, the taste will be more saturated, juicy. Then brush over with paprika, marinate for 2 hours. Preheat the grill to 400 F degrees, send the steaks to grill. Five minutes is enough to fry well on the outside, make a smaller fire, simmer pieces for 7 more minutes, the steak is cooked from the inside and is ready.
It is better to take a fatty piece of meat, because its own juices together with the marinade will make the finished meat very juicy, soft and aromatic. 15 minutes is enough to get an excellent dish.
Pick the right meat. For steaks, the neck, lower back, tenderloin, and loin are perfect. It is necessary to cut the meat across the fibers, about 2 centimeters thick. If you make it thinner, the meat might turn out dry. Fry it for a proper amount of time, not less than the recipe says, otherwise parasite infection may occur.
The main thing for a grill is to preheat it well enough, you can not put the meat on a cold surface.
Seasonings. Feel free to experiment – add herbs, spices. Any seasoning is suitable for pork, just don’t add too much.
Marinades. Here you can also fantasize – honey, oil, lemon juice, soy sauce, citruses. The composition of the marinade depends only on your preferences. Soak the pork for several hours or at least 30 minutes, and you will get a really soft meat.
How much time is needed? 10 minutes is enough for pork, the grill does it very quickly.
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