Parallel dip bar stations have the advantage of providing a full range of body weight exercises in very little space. They have been a perennial feature for most gyms, and can come in a wide variety of heights, angles, and widths. Dip bars have experienced a resurgence in popularity because of workout crazes like CrossFit and Spartan racing. They tend to work the entire body, and have secondary benefits like increasing balance, core strength, and overall body flexibility. Several factors should be taken into consideration when choosing the perfect dip station. Will it be used in a commercial, or home environment? Is the construction rated for heavier loads? Does it include safety and comfort features? Like any piece of gym equipment, parallel dip bar stations should match the fitness goals of the user.
1. Body-Solid Commercial Dip Station
This station is a freestanding model that concentrates work on the chest, shoulder, and arm areas. The uprights are very square stock metal, and the grips are wide to protect the wrists. An angular base construction prevents tipping, and rubber grips decrease the palms from becoming sore. This is a smaller unit that is perfect for a home gym, or a secondary dip station in a commercial gym. One setback to this model is not having step-up aids to mount the bars easily.
2. Soozier Dip Stand Parallel Bar Home Gym Dipping Station
Anyone who has worked out in an “old school” gym will recognize this type of dip bar. It has a minimal design that is intended for people who are experienced at the dipping exercise. The bare handles are placed very wide, and are angled to accommodate people with fairly well-developed upper bodies. It is low the floor for quick mounting and dismounting. The body, at only 35 pounds, is light and suitable for people with great form and balance.
3. CoreX Functional Fitness Parallette Dip Station, Dip Bars
Here is a dip bar setup that is inspired by traditional gymnastics training and certain physical therapy concepts. The dual posts and straps ensure that total body weight is utilized. It facilitates dips and push-up work from a variety of angles with the option of floor assistance. This station enhances the work of a traditional dip and push-up by requiring total body tension, various widths, and ultimate core strength. It is wonderful for people working on joint and soft tissue integrity and not just muscle growth. Some people will find the “unattached” design intimidating because of the possibility of tipping and joint hyperextension.
4. Trademark Innovations Fitness Training Dip Station
Push-ups and angled dips are accelerated with this device. The swinging and hanging nature of the padded grips require the use of stabilizer muscles throughout the body. The advantage of this station is easy setup, effortless transport, and it takes minimal space to use. This station is more advantageous for people with smaller frames and body weights because it has a narrower construction, and straps instead of solid welds for stability.
5. Ultimate Body Press Dip Bar Fitness Station
Here is a convertible parallel dip station that is designed to be taken anywhere, and to be used as a “plateau breaker.” It is perfect for immediately super-setting dips with other upper body exercises without traveling across a large floor space to find a dip bar. It facilitates core work by giving the user the option to extend the legs forward. It also increases secondary muscle strength by allowing different dip angles and gymnastics-style rocking movements.
6. Yaheetech Heavy Duty Dip Stand Parallel Bar Bicep Triceps Home Gym Dipping Station
A good dip bar will provide ultimate stability and isolation of targeted muscle groups. This station is another good example of the simple setups seen in gyms where hanging shoulder, arm, and chest exercises are popular. It is reinforced at the corners to handle heavy loads. This is especially important if the user likes to include a weighted belt. Instead of pads, it has knurled tubular grips that eliminate slipping, which is a good sign of solid construction. The height of this station is good for people with longer torsos and legs, and those who prefer to stay away from floor level exercise.
7. Titan Fitness HD Dip Station Stand Body Press Black Solid Foam Grips
This is another example of a gymnastics-style dip station that allows for more than simple vertical pressing. With very little required floor space, people can do traditional dips, leg-ups, or back exercises like reverse push-ups. Though this station requires some assembly, it is remarkably strong and doesn’t wriggle even when tired muscles begin to shake. Commercial gyms would attract people who love circuiting and endurance training if they had a fleet of these bars.
8. The Original Lebert Fitness Equalizer
Versatility is the main benefit of this dip bar set. They are called equalizer bars because the space used to perform exercises like dips can be customized to the user’s width preferences. The equalization concept is also illustrated because the low height and configuration variations constantly contract and strengthen the core muscles. The foam pads keep the body in a balanced position. This station is also sold with an instructional DVD that describes the range of exercises possible, which is wonderful for people new to working out.
9. Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station
This dip and leg raise station helps larger athletes with incorporating multiform and compound body weight movements into their routine. It’s not that these athletes can’t do the movements, but they are usually hesitant to use a lightweight station because they tend to inch across the floor during ballistic movements. This design however, is rated for 3000 pounds, and has four feet that act like square stock iron found on much larger stations. Even with these features, the station can be moved easily to create a workout opportunity anywhere.
10. Sunny Health & Fitness SF-BH6507 Dip Station with Safety Connector
Here is an evolution in lightweight, dual-foot, transportable dip stations. Instead of two free components, a safety stabilizer adjoins them at the floor to prevent slips and tips. This is an excellent design consideration for people who are just starting to learn to perform upper body hanging exercises. Some similar models do not have a stabilizing connector, so doing exercises with perfect form is always essential. With this station, perfect form during movements isn’t necessary.
Dip motions are incredibly effective for strengthening and sculpting the entire upper body. This is why new designs are being created for people who like to do these types of exercise anywhere and at any time. In general, larger bodies need to use a dip station that has the fewest assembly pieces possible, along with heavy vertical posts and wide stabilizer feet. The Soozier Dip Stand is a great example. Athletes who are more limber, or have special physiological considerations, can have great success with pyramidic dip stations like the Ultimate Body Press. Stations with hanging straps like the Trademark Innovations Fitness model are best for veteran athletes who have a specialized routine. As a rule for gym owners and people working out at home, when it comes to a vital piece of traditional gym equipment like a dip station, simplicity is king!
Best Home Fitness Workout DVDs and Videos For Women Reviews
Like men, we women also need to workout to build strength and to lose weight. There are a lot of choices of workout dvds out there so it’s tough to make a decision on what workout dvd works best. Here are ten workout dvds that are popular for women that will help you get the best workout possible.
Top 10 Best Home Fitness Workout DVDs and Videos For Women Reviews
1. Insanity Base Kit
Insanity is a high intensity workout that is instructed by Shaun T. This workout is not just for men, but women also who want to build strength and endurance. The Insanity Base Kit includes 10 workout dvds. The dvds are extreme. Shaun really pushing you to the ninth degree. You won’t want to push play, but you should. The kit also has a calendar to know which dvd to do each day and a nutrition guide. You don’t any equipment for this workout dvd set. As a suggestion, you should take things slow if you are trying out this dvd set for the first time.
2. Yoga Sweat DVD for Weight Loss With Julie Schoen
Yoga has been very popular lately. Yoga helps you build strength and helps with balance issues you may have. The Yoga Sweat dvd has two thirty minute yoga workouts with warm up and cool downs. This workout dvd is great for beginners to yoga. It will focus on your legs, glutes, arms, back, and core. This workout dvd will make you sweat. Julie makes yoga fun to learn.
3. Les Mills Combat Workout DVD Set
Les Mills Combat is a mixed martial arts workout. If you like kickboxing, you will love this workout. This workout is another high intensity workout. There is a modifier in every workout so you should take things slow if you are doing this workout dvd set for the first time. The Les Mills Combat DVD set includes five dvds. There are seven workouts on the dvds. The first dvd is a basics dvd which will teach the moves. The moves are mostly combinations so you will need some coordination. The workouts are 30 minutes to 80 minutes long. Besides the dvds, this set also includes a tape measure, a fitness guide, and a nutrition guide.
4. XTFMAX Workout DVD Set
The XTFMAX Workouts are for women who want a total body workout experience with cardio and strength. This dvd set is great for all levels in fitness. You do need either weights or resistance bands to do the workouts. There are twelve dvds in the set. The dvd set also includes a workout calendar, a nutrition plan, and a training guide. If the first level is too hard for you, you should stick with it. The workouts are fun, and challenging. Stephanie Oram, the instructor, does an excellant job explaining the different modifications.
5. Jillian Michaels’ Body Revolution
Jullian Michaels is known for pushing people hard so this workout dvd set will give you a great workout. You will need a set of hand weights or resistance bands for the workouts. The Jillian Michaels’ Body Revolution workout dvd set includes 15 dvds which are thirty minutes long. The dvd set also includes a 90 day journal to help you keep track of your workouts and how much weight you have lost. There is a 30 day membership to her club online included in the set. The online club is where you can get encouragement from Jillian Michaels. Addition to the dvds, you also get a meal plan, a seven day diet plan, and a fitness guide. Each of the workouts are challenging. Even if you don’t follow the diet plan, you will get fit with Jillian Michaels because she does really push you.
6. Supreme 90 DVD Set
The Supreme 90 workouts are for women who want to have a total body workout with cardio and strength training. You will need a set of hand weights and a stability ball for the workouts. This dvd set includes ten workout dvds. The set also includes a nutrition guide and a workout chart to mark what dvd you do each day. Each workout is about 25 to 40 minutes long. Tom Holland, the instructor, is funny which makes the workouts more fun than a chore. The people in the dvd are doing the workouts at their own speed which is helpful if you are beginner.
7. Rushfit Georges St-Pierre 8 Week Ultimate Home Training Program
The Georges St-Pierre workouts are mixed martial arts inspired. Georges St-Pierre is a MMA fighter. This workout set is instructed by his trainer Erik Owings. This is another high intensity workout dvd set. There are six workout dvds which are 45 minutes long. There are seven workouts on the dvds. You will need hand weights for the workouts. Erik does motivate you with his enthusiastic voice. One dvd has a fit test that can challenging at first, but you will be eventually get it.
8. Autumn Calabrese’s 21 Day Fix
The Autumn Calabrese’s 21 Day Fix workout dvd set is women who want lose weight in a different and fun way. There are seven color coded containers included which helps you potion out your food in a colorful way. Also included are two workout dvds which are thirty minutes long. Addition to the containers and dvds are two eating guides. The workouts are great for beginners. There is a modifier in the workouts. Autumn does give advice on how to do some of the moves which helps you stay motivated.
9. Chalene Johnson’s PiYo Base Kit
The PiYo workout program is a yoga, pilates, and martial arts hybrid. PiYo is instructed by Chalene Johnson. The PiYo Base Kit includes three dvd with 10 workouts. The workouts are 25 to 40 minutes long. The workout dvd set is all levels in fitness. The workout dvd set includes a workout calendar, a tape measure, and a eating plan. The workouts are low impact. You will gain flexibility and strength with this workout dvd set. There is a modifier to follow if you are beginner to yoga and pilates.
10. ChaLean Extreme DVD Workout
The ChaLean Extreme DVD set is a resistance strength building dvd set that is instructed by Chalene Johnson. The workout dvd set includes six dvds. The dvds have 15 workouts. The set also includes two bands. One band is a resistance band which you can use during some of the workouts instead of using weights. The other band is for your thighs to help with lower body resistance. The ChaLean Extreme DVD set also includes a food guide, and a body fat tester to know how much body fat you have lost. There is a food guidebook included which has a calendar inside so you will now which dvd to do each day. Chalene Johnson motivates you with her uplifting voice. As a suggestion, you should start with lighter weight like 3lbs if you are going to use weights.
Working out is tough when there are some many workout programs out there. These ten workout dvds are popular for women to try out. For high intensity workouts, try out Insanity, Geogres St. Pierre, and Les Mills Combat. If you are into yoga, try out PiYo, and Yoga Sweat. For women who want an traditional workout, try out Jillian Michael’s Body Revolution and Supreme 90. For a diet based workout set try out Autumn Calabrese’s 21 Day Fix.
Best Barbell Squat Neck & Shoulder Pads Reviews
The individuals who hit the gym these no longer do it simply because they want to achieve a body that was like Arnold Schwarzenegger’s during his bodybuilding days. Although there are still some who aim for that, the others lift weights and perform various exercises under a fitness trainer’s supervision with the hopes of losing excess fats, strengthening their immune system, or building and toning their muscles to become the fittest they can ever be. For the beginners, however, the heft of a barbell and the ultimate requirement to boost it above the head are enough to discourage them in this physical journey. But these issues can be taken for granted once the metallic bar is padded well.
Hence, below are extensive reviews on the best barbell squat neck and shoulder pads.
1. Advanced Squat Pad – Barbell Pad for Squats, Lunges & Hip Thrusts – Neck & Shoulder Protective Pad Support
The barbell pad makes it difficult for perspiration to penetrate the material as it has been crafted out of foam rubber. This is also capable of absorbing most of the barbell’s weight to somehow relieve the actual stress on the client’s shoulders. The equipment will not cause any injury to the person as well because this has a matte finish.
2. Squat Sponge 18″long, 3.5” diameter & 1.5″thick Olympic Barbell Pad
The Squat Sponge has a very striking color, to begin with, that help the trainee to not miss the foam even in a state of exhaustion. Its length is fitting for an adult’s shoulder span, so their neck and/or spine can be protected. This is not too thin either to make anyone worry about their protection.
3. Squat Pad – Elevator Fitness – Barbell Pad For Squats, Lunges, And Hip Thrusts – Foam Sponge Pad – Provides Relief To Neck And Shoulders While Training
Elevator Fitness’ squat pads hold the right size to match any barbell that Olympians use in the events. The grooves on the neck portion of the memory foam are more defined in order to allow the user to maintain great posture and not have it slipping from side to side. It makes the countless exercises they need to do tolerable.
4. Next Gen. Barbell Squat Pad- Exercise Barbell Pad for Hip Thrusts
BEAR must really be into conditioning the next generation of athletes, for this particular squat pad boasts of its ability to latch on the barbell for hours without slipping. Yet, it can be removed within seconds when the individual is done with the exercises. It has rubber foam too that has been designed with the user’s comfort in mind.
5. Barbell Pad Squat Pad – Supports Squat Bar Weight Lifting for Neck & Shoulder – Protective Pad
The squat pad made by ProFitness is meant mainly for the people who wish to commit to training. This is because the “No Days Off” phrase will indeed amount to something to those who frequent the gym on a daily basis. It is cool that the product comes in six color combos too, as this entails a lot of options for the consumers.
6. 17″ Extra Thick Barbell Neck Pad | Shoulder Support for Weight Lifting Crossfit Powerlifting & More | Fits 2 Inch Olympic size Bars and a Smith Machine Bar Perfectly
Whereas the Dark Iron Fitness barbell pad is suitable for two-inch barbells for Olympics, the foam is shielded by a nylon material. It shows the smartness of the brand owner since sweat cannot go through nylon and make the padding soggy. There are seven different designs created for this line as well, and each of them has unique wordings to keep the user inspired.
7. Yes4All Bar Pad Squat Weight Lifting Neck and Shoulder Protective Pad
If consumers look for a hard-wearing protective pad, Yes4All can supply it without a problem. Their very bar pad can fit any bar size snugly because it has a Velcro closure. This extra feature has been included so discreetly that the onlookers may never notice it is there.
8. Barbell Squat Pad for Leg Squats & Lunges. Fits 2″ Olympic Bar Advanced Barbell Pad is Required Workout Accessory for Squat Sponge Support and Home Gym Equipment
The 5th Avenue South has constructed the kind of squat pad that many trainees need these days – the one that can easily be linked to the bar. There is also the semi-hollowed center that supports the neck and back, and the single word “commit” in big, bold letters serves like a call-to-action for people who are feeling discouraged to continue pushing against their physical limits.
9. Power Guidance Barbell Squat Pad – Neck & Shoulder Protective Pad – Great for Squats, Lunges, Hip Thrusts, Weight lifting & More
The users can fasten the Power Guidance squat pad well on the barbell as the inner foam can grip the metal tighter. This means a great deal for them because it can pose as a major issue when it slips off suddenly and leaves the trainee to carry the bar without assistance. The pink and black colors, meanwhile, make it perfect for weightlifting couples.
10. Barbell Squat Pad Advanced Padding Support for Neck and Shoulder Protection Used for Squats Lunges and Hip Thrusts By Intralite
Intralite’s barbell pad is a model squat padding for all. It has a rubberized external layer to prevent perspiration from seeping into the foam. The brand logo is highly visible on one side, while the other end holds a quote that is brilliantly motivation for the trainee(s).
Neck and shoulder pads are necessary for those who cannot tolerate the actual weight of the barbell just yet. Thus, the types that the consumers will benefit from should have nice neck grooves and the tiniest opening for better traction. These can pretty much be fulfilled by the pads listed above.
Best Belly Band Corset Waist Trainer Cincher Reviews
Getting The Best Waist Trainer For Your Style and Size
When you’re corset training, you should start on the outermost set of eyelets and work your way inward. Prepare yourself to wear it all day long and remember that slow and steady wins the race. Look at the size chart of each product to see if you’ll need a size up or a size down because all companies are different. You’ll know you’ve chosen the correct size when you’re able to fit the outermost eyelet without it being too loose. Most of these cinchers and waist trainers are hook and eye with three levels of tightness.
1. iSZEYU Womens Latex Waist Trainer Corset for Weight Loss Body Shaper
This particular slimmer is meant to increase body heat promoting blood flow. It also comes with a storage pouch which doesn’t hurt. Users have reported that even when walking for hours, the waist cincher does not roll up, chaff or build up sweat. Most women who use this corset have said that the torso has the perfect length, going just under the breasts to the top of the hips. It’s recommended to measure an inch above your belly button to get an accurate waist measurement with this one.
2. Lush Moda Waist Trainer – Fajas Reductoras y Moldeadoras Three Rows of Hooks
This cincher fits waistline from 24-35 inches. It’s made of mainly latex but lined with cotton on the interior for extra comfort. The interior bones are flexible which helps prevent you from becoming too uncomfortable. This item is meant for waist training, working out, and going out. Since the bones are flexible, the cincher is going to have less of a permanent effect over the long term. The tighter the corset or cincher, the more permanent the effect is. This item is firm enough for postpartum recovery and many women have used it for that. It’s only available in a nude, beige color
3. Ann Chery Women’s Latex Girdle Body Shaper
This one reduces the size of your waistline by at least three sizes. It’s designed to encourage thermal activity. It provides additional support with shoulder straps. Plus it has slight resistance to help tone your core. You can go down in size as much as 4 sizes in one to two months with this cincher. Of course, you’ll get the best results by combining the trainer with healthy food and exercise. It also helps activate muscles to encourage weight loss. Some users have complained that the boning in the back of the shapewear can become uncomfortable. Most users recommend to go up one size with this cincher. It’s available in black or beige.
4. Lttcbro Women’s Latex Waist Cincher Spanx Shapewear Waist Trainers
This cincher is made of latex with a smooth rubber covering and cotton lining. It has a hook and eye closure and lowers the size of the waist 4 to 5 inches. There are three hook sizes to choose from like most cinchers made this way. The firmness encourages you to sit upright, improving your posture. Some users have complained that this waist trainer is a little too visible under clothing. However, one benefit is that it gives the breasts a nice lift of about two inches. You have color options to choose from such as pink, blue, purple, black, and nude.
5. Supplim Women’s Body Shaper Waist Cincher Underbust Corset Bodysuit Shapewear
This is a full body suit with a large open crotch. This is a very convenient feature that keeps you from having to remove the entire piece to use the ladies room which is a big plus. It’s firm enough to accentuate curves in the right places of a larger waist. It has the desirable feature of being not very noticeable under clothing. Since it’s a full bodysuit that extends to the upper thigh, it is completely hidden under clothing. Women who have tried body shapers or cinchers and haven’t found the perfect size will do well with this one.
6. Pandolah Sport Latex Steel Boned Compression Waist Training Cincher
Order a size up with this particular cincher. You have plenty of color options like black, nude, and a few shades of purple. Ladies who use this waist trainer have noticed results within a month. However, it could provide better coverage to the lower abdomen. It’s great for bodies that carry more weight in the belly area. Some users have said that the fit could be tighter while other ladies feel that it runs small. Most agree that this cincher could have better quality construction. It flattens the stomach with a snug fit so it achieves the main goal.
7. Camellias Women’s 26 Steel Boned Heavy Duty Waist Trainer Corset Shaper for Weight Loss
This cincher uniquely curves under the breasts instead of the straight line under the bust that most cinchers have. There are several different versions; you can choose one that has 5 metal clasps down the front. Another style ties directly down the middle and into a large bow, so it’s definitely not one that you can wear for a workout. Another version ties into a large bow down either side of the torso. It’s very sexy but will clearly bulk up under your clothing at work. This interior construction has 26 steel bones, making it a winning waist trainer for permanent results.
8. SHAPERQUEEN 102 Women Waist Cincher Girdle Tummy Slimmer Sexy Thong Panty Shapewear
If you’re looking for a corset that helps shape the butt as well, you’ve found it. The color choices are black and nude. The piece is basically thong panty shapewear but it doesn’t roll downward like low quality ones do. It completely has the look and feel of panties but gently holds everything in. There are no interior bones so you have full flexibility. It’s much gentler than a tight corset with bones if you’re not ready for that yet. It has very minimal discomfort, if any at all. There is no unpleasant pantyline since it is a thong. If you like a tighter fit you should go one size smaller. It doesn’t encourage your body to heat up, which is not what every woman is necessarily looking for. Even though it’s panty-like it’s firmer than most elastic shapewear.
9. Women’s Latex Underbust Waist Trainer Corset Waist Shaper with 9 Steel Boned
Get a three inch difference to actually achieve slimming your waist with this cincher. It’s recommended to get a size lower than what the chart says. The fabric is thick, sturdy, and does not move much. It’s very smooth under clothing and rubberized on the exterior. There are 9 steel bones inside making it very firming but not as stiff as a cincher with 26 bones. It comes in black, beige, pink, and blue with mesh breathable versions that have small holes. This classic hook and eye closure cincher is great for a girl with a long torso. This is an active wear piece making it suitable for exercise and yoga. It’s made from high quality elastic latex material.
10. WONDER-BEAUTY Latex Waist Trainer Corset Waist Cincher Vest Body Shaper
This piece has more of the appearance of a slimming shirt; it has a hook and eye closure with adjustable straps. It helps noticeably lift the breasts and pulls your waist in very tight. This piece will effectively helps you maintain your shape with consistent use. Note that some users have complained that it buckles in the back. For the most part it stays in place and doesn’t roll. It’s available in black, beige, purple, pink, and blue.
The harder the bones and the firmer the material, the more drastic change you’ll experience. Use this along with your best judgement when you choose your first cincher and as you continue to go down in size. Of course, the longer you wear it throughout the day, the more effective it will be for your shape. That’s why there are so many different version of waist cinchers that you can wear, no matter if your going out with friends or working out.
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