For those who have sitting work or feel discomfort in the back, it is recommended to approach the arrangement of their sleeping place in a very responsible way. Do not choose a mattress based on rumors and recommendations of non-professionals.
They often say that for a problematic back you need to buy a mattress with a high level of rigidity, but this is not entirely true. A hard mattress does not adjust to the natural curves of the spine, and this can cause additional problems.
Based on information from Rest FAQ, if you have osteochondrosis or intervertebral hernia, it is recommended to refuse from very hard mattresses, as they can have a negative effect on your health.
There are several key features that you should pay attention to when choosing a mattress, if you have problems with your spine. Below we will look at important points related to this topic. Which mattress is suitable for a bad back? Why is a stiffened sleeping place a bad choice for everyone?
The negative sides of hard mattresses
You will not feel any relief when using hard mattresses, as they prevent the relaxation of the muscle corset, respectively, the muscles do not relax and can’t rest during sleep.
Body-surface interaction points
The maximum load on the mattress is formed in the hips, pelvis and shoulders areas. A hard mattress is not able to respond smoothly to pressure and the reverse effect will bring you a high level of discomfort. At the points of maximum pressure, blood vessels and nerve endings are clamped, which leads to numbness. In any position, you will feel discomfort and a desire to roll over to the other side. Comfortable poses do not exist at all, when using too hard mattresses, which leads to sleepless nights.
Low orthopedic rates
The lack of flexibility and elasticity in a hard mattress significantly reduces the possibility of proper support of all parts of the spine in the anatomically correct position. The rigidity on the entire surface of the product is the same, while the neck requires a completely different level of support than, for example, hips or shoulders. It is a high level of rigidity that creates a feeling of discomfort and can lead to an aggravation of existing diseases or the emergence of new ones.
You can feel a significant increase in backache, as the body on its own adapts to a hard bed by tensioning the muscles in the key parts of the spine – hips, shoulders, etc. as a result, tiredness and poor health will accompany you all day long.
As mentioned above, an increased level of rigidity is not able to adapt to different levels of load. As a result, some parts of the body will lack support, while others, on the contrary, will in be excess of it. A good, correctly selected orthopedic mattress is able to adapt to your body, gently repeating its shape.
The right level of rigidity for a bad back
A sleeping place that does not suit you will not help to improve your well-being with back diseases, and may even worsen your condition. Using a too soft mattress additionally loads the muscles, since it is not able to withstand the load. The muscles and spine will be tensed in the same way as when you are awake, and this prevents you from rest and recovery. Such a choice can provoke an exacerbation of certain diseases.
According to studies, the best mattress for a bad back is not too soft and not too hard. The rigidity of the mattress must be selected so that your spine is in a natural level position.
Pain relief can only be achieved if your muscles can relax completely, the blood circulates well and you do not wake up during sleep. The ideal level of rigidity for a bad back is medium, which provides the right support and comfort.
Too hard. A lot of pressure is allocated on the shoulders and hips, while the lower back remains without support.
The spine is in an unnatural position.
Too soft. An excessively soft or old crushed mattress creates a hammock effect.
The spine bends and is in the wrong position.
The correct position of the spine. The whole body is maintained evenly, the mattress repeats all the shapes of the body.
The anatomically natural position of the spine is provided.
Unfortunately, there is no single standard for manufacturers regarding rigidity. But experts all over the world are inclined to believe that for people with diseases of the musculoskeletal system it’s best to choose medium rigidity indicators, focusing on the recommendations of doctors and their personal feelings. It’s the approach that will help you feel better and recover fully after sleep.
What does the word “orthopedic” mean
Orthopedic mattresses guarantee the correct support of the spine, adjust smoothly to the shapes of the human body, allowing it to relax completely during rest. Exactly such features can reduce pain and discomfort when you have osteochondrosis and other diseases.
Beware of unverified manufacturers who only attribute “orthopedics” to their products, but are actually trying to sell you ordinary low-quality mattresses. This trick is used by marketers to increase the value of the goods. Unfortunately, it is often very difficult to distinguish an orthopedic mattress with good characteristics from a typical fake, which will not help you improve your well-being when having some diseases.
Spend enough time to study and choose the perfect option. Each person has his own anatomical features that must be considered when buying such an important household item. Only testing will help you navigate among the very wide range that is offered on the market.
For back diseases or even with minor pain in this area, it’s best to focus on the medium level of rigidity, since it is the most universal. An inappropriate mattress can only aggravate your condition, and choosing the right one will alleviate pain and relieve discomfort. Among fillers, pay your attention to those that improve comfort, for example, latex, memory foam with memory effect and others.
Choose a harmonious combination of body support and coziness for yourself to feel how your health is improving day by day!
Which mattress is recommended for back diseases by doctors
We recommend that you follow the doctors’ advice!
For prevention: orthopedic mattresses with medium or high degree of rigidity.
When having the disease: a springless mattress from artificial latex, natural latex or orthopedic foam, as well as mattresses with alternating layers of latex and coconut coir.
For children and teenagers: springless orthopedic mattresses.
Middle-aged people – medium rigidity, older people – soft.
Important: both very hard and very soft mattresses are contraindicated.
Soft models are contraindicated. An ideal sleeping place would be a Memory foam mattress on a rigid base made of polyurethane foam. It is recommended to fall asleep on your side, in a ” fetal position.” It is advisable to buy a bed with an adjustable mechanism for lifting the head and legs.
Intervertebral disc herniation
Doctors often recommend soft or medium-hard mattresses. You can consider products with different rigidity of the sides, so that you can sleep softly when the condition worsens, and on a more rigid side when you are fine. It’s best to buy a mattress made of natural latex or with blocks of independent springs.
Sleeping is recommended on a medium rigidity mattress and a low pillow. Tension on tissues and organs can be relieved by such materials as natural latex or memory foam.
Hard mattresses are absolutely not suitable. Choose medium rigidity with independent spring units, preferably with merino wool for warming up the affected areas. The mattress should repeat the shapes of the body and adapt to the load in different points.
Things You Need To Know About Adding On To Your Home
Expanding your home with an addition is an exciting prospect. Whether you’re looking to create extra space for a growing family or add a new room for a specific purpose, such as a home office or gym, there are a few essential things to consider. In this blog post, we’ll explore key factors you need to know about adding to your home.
Understanding Residential Building Permits
Before embarking on any home addition project, it’s crucial to familiarize yourself with residential building permits. A building permit is an official document issued by your local government that grants permission to construct or renovate a structure.
It ensures that your project complies with safety codes and regulations. A residential building permit is essential to avoid legal consequences and ensure your addition is constructed correctly.
Hiring a Qualified Contractor
Adding on to your home is no small feat, and hiring a qualified contractor is essential to ensuring a successful project. A professional contractor will have experience in home additions, knowledge of local building codes, and the necessary licenses and insurance.
They will guide you through the process, help you obtain the required permits, and ensure the addition seamlessly integrates with your existing home.
Considerations for Structural Integrity
When adding to your home, it’s crucial to consider the structural integrity of the existing building. A qualified contractor will assess your home’s foundation, load-bearing walls, and overall structural stability to determine the feasibility of the addition.
They will ensure that the new addition blends seamlessly with the existing structure and doesn’t compromise its integrity.
Budgeting and Financing
Adding on to your home comes with a price tag. Establishing a budget and considering financing options before beginning the project is essential. Obtain detailed quotes from contractors, considering materials, labor costs, and additional expenses such as permits or architectural plans.
Adding to your home is an exciting endeavor that can provide significant benefits, such as increased living space and improved functionality. However, it’s essential to approach the project with careful consideration.
Things To Keep in Mind When You’re Buying Your First House
Have you recently begun thinking about purchasing your first home? Many people find a point when they get tired of paying rent to a landlord and wish to own a house instead. Purchasing your first piece of real estate can be a rewarding experience, but sometimes the process can feel overwhelming. Taking the time to research homes on the market and available lenders will help you build valuable insight that can last for years.
Consider a Fixer-Upper
It’s very common for people to purchase an older home when buying for the first time. Many times this makes the selling price a bit lower. If you’re planning on purchasing a property that needs repair, then it’s a good idea to become familiar with available local contractors. Researching the best remodeling company in your area could help you get started on the process.
Think About the Neighborhood
When you’re looking to save money on your first home, it may be tempting to choose a property in a less favourable neighbourhood. Just because the property is priced lower doesn’t always mean it’s a good deal overall. Take time to research statistics in the particular area such as property crime rates, school district ratings, income levels, and other items that may affect your life.
Understand the Costs
Purchasing a house means you’ll be responsible for other costs associated with the property. It’s a good idea to familiarize yourself with things like home insurance rates, tax assessments, and if the property is part of a homeowner’s association or not. These items add up and may make the purchase unaffordable. It’s a good idea to keep in mind there will be more costs than just the mortgage payment.
There are many things to learn when you’re a first-time home buyer. Taking the time to explore things thoroughly will save you headaches in the long run.
What Difference Does an Air Filter Contribute to Your Home
Air filters filter pollutants out of the home’s air, preventing allergies and other respiratory problems. Responsible homeowners replace their HVAC system air filters on schedule. In surface filtration, large particles are expected to be sieved by the pores of the filter medium and deposited predominantly on its surface. The efficiency of this mechanism is dependent on the particle size and velocity.
Reduced Energy Consumption
Fans and ventilation systems account for 20 percent of industrial energy consumption. Choosing air filters from an air filter supplier Richmond with high-efficiency ratings allows industrial plants to significantly reduce energy costs and CO2 emissions.
MERV 6-8: Standard pleated filters to increase surface area, offering more surfaces for capturing particles. They can handle large debris but struggle with catching smaller allergens and pollutants.
Electrostatic: Act like dust magnets with static electricity that clings to pollutants and keeps them from dispersing. They must be washed regularly to avoid losing their effectiveness.
Diffusion: These filters use a diffusion mechanism rather than relying on static electricity. They are designed with IAQ in mind, ensuring they protect the HVAC system and improve IAQ. They are thicker than other filters and require fewer changes. They are most commonly found in residential settings. They can capture various particles, including irritants, chemicals and allergens.
Whether you are looking to improve your air quality for your family’s health or to avoid the hassle of cleaning, an air filter can meet your needs. There are many different sizes, shapes, and materials for filters. It’s important to know what you’re looking for before purchasing. Generally, fibreglass filters with a MERV rating between 1-4 catch larger pollutants such as dust, lint and pet hair. These types of filters are usually replaced once a month. Higher MERV-rated filters can capture smaller particles, such as mold spores, welding fumes and aerosol spray. However, they can restrict airflow, get clogged more easily, and may require you to replace your filter more frequently. People with breathing problems like allergies, asthma and bronchitis should consider a higher MERV-rated filter that can help them enjoy clean indoor air. They can also benefit from a HEPA air filter that will catch micro-particles, including viruses and the smallest contaminants produced by furnaces and cars.
Better Indoor Air Quality
Poor indoor air quality can cause or aggravate respiratory problems, such as allergies or asthma. Studies have shown that improving air filtration reduces respiratory symptoms and other negative health effects. Choosing the best filter type depends on your needs and budget. Regardless of the style you choose, regular replacement is essential.
Flat filters are inexpensive and simple to install. They’re available in disposable and reusable options but have low MERV ratings and provide minimal IAQ benefits.
High-efficiency filters use a multi-layered netting of fine fiberglass threads with various-sized gaps that trap airborne pollutants. In most models, HEPA filters have the highest particle capture rate. Activated carbon filters trap odors and volatile organic compounds (VOCs) through adsorption. They’re often used in combination with HEPA filters. These filters work by incorporating activated carbon that’s been processed to make it highly porous.
The cleaner your air filter is, the longer your HVAC system will last and the fewer repairs it will need to make. A clogged air filter, on the other hand, creates moisture spots where water can collect. It leads to mold, mildew and other airborne pollutants that can cause respiratory problems. Air filters use various methods to capture airborne particles, including straining, inertial impingement, interception, diffusion and electrostatic effect. Each method has characteristics that can be adjusted to balance filtration efficiency, air resistance and particle holding capacity. For instance, fiberglass filters can vary in average fiber diameter and density to optimize filtration efficiencies at different temperatures. Similarly, carbon filters can be manufactured with chemically activated charcoal to remove gaseous impurities like odors and VOCs.
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